There is nothing quite like a relaxing massage to ease away the stress and tensions of every day life! So many may feel as if a massage is something that only takes away muscle pain, but the fact is, that massages are great for your health and state of mind! Here are some reasons you may want to put your favorite massage therapist on speed dial!
GREAT FOR STRESS AND ANXIETY: Ease stress and anxiety with a massage! Getting a massage on a regular basis is helpful in lowering cortisol (a stress hormone) as well as insulin levels and heart rate.
HELPS WITH HEADACHES: If you experience regular headaches, try getting a massage instead of reaching for the pain meds in your medicine cabinet! A massage and plenty of water may just be what the doctor ordered!
IMPROVES CIRCULATION: When getting massaged, the pressure used moves the blood through congested areas. This pumps oxygen into tissues and vital organs which improves circulation.
MUSCULAR PAIN: Massages relax muscles in your neck, back, and other areas to ease pain. Sitting all day at a desk can cause stiff, tense muscles, and massage is a great way to relax, reset, and unwind at the end of a long work week.
HELPS THE IMMUNE SYSTEM: Getting regular massages can also boost your white blood cell count. White blood cells play a very important role in defending the body from disease.
EASE ARTHRITIS: Those suffering with joint pain and stiffness due to arthritis may benefit greatly by massage to ease the symptoms.
PREMENSTRUAL SYNDROME: Did you know that massage can even help with premenstrual cramping and water retention? Next time you are moody, bloated, or have cramps at “that time of the month”, head out for a luxurious massage and feel the difference!
What else is massage beneficial for? It is a wonderful form of self-care as well as helpful for digestive disorders, fibromyalgia, sleep problems and depression. Massage won’t cure any of these but it will definitely help! So next time you think a massage is just a little luxury, think differently! A fabulous massage may just be exactly what your mind and body need!
Disclaimer: None of the above is intended to be medical advice. While massage is safe for just about everyone, always check with your doctor first if you have serious medical conditions.